Trainers explain how to use the hack-squat machine, the muscles worked in a hack squat, and hack-squat alternatives to try. Skip to main content. Popsugar. Subscribe. ... back squat, front squat, ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic ... lowering your body until your front knee is at a 90-degree angle and your back knee ...

Best Back Squat Alternatives . FRONT SQUAT . By simply shifting the weight onto the front of our bodies we can put a greater emphasis on the quadriceps.If you're training without a rack, learning ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

The heel-elevated goblet squat also good for both powerlifters and functional fitness athletes alike, as this goblet squat version provides a key alternative to your normal squat day workout.

A split squat is a good alternative to lunges, which targets similar muscles. If you’ve always done lunges to target your lower body, you’ll benefit from trying split squats.

When it comes to a back squat, you’re typically able to lift a heavier weight than you would with front squats, because the bar’s position allows for more stability, leading to better leverage ...

Back squats are more popular – but for better hop mobility and stronger quads, front squats rule By Alexandra Luca Published: 25 February 2025 Westend61 // Getty Images ...

Front squats do hit your quads more than back squats, but that doesn’t necessarily mean it’s the better squat for you. Experience, mobility and any previous/existing injuries all need to be ...