The Quad-Motor R1S and R1T then take all the Gen 2 enhancements and max out the potential for on-road performance and ...

The relay throw naturally takes Stevenson to the third base side of home plate, into the path of the runner diving headfirst.

In this episode of the Wine and Gold Talk Podcast, host Ethan Sands and columnist Jimmy Watkins discuss the current state of ...

The exercise regime that is part of the workout mimics real-life movements and works to improve strength, balance, ...

Box squats are usually done with the barbell resting on your upper back – a back squat. However, there is nothing to stop you from doing box front squats, box goblet squats, box safety bar squats, or ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Armed with Bosch's 100nm/750W software update, the Orbea Wild needs no domestication.

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

The Bulgarian split squat is a great way to build your glutes, hamstrings, and quads, but it can be tough to keep your balance. Here's how to do it right.

For joint-friendly training and better depth, the pendulum squat is usually best.