A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

You may know okra mainly as an ingredient in gumbo, but this fruit boasts an impressive nutrient profile. Here are 7 nutrition and health benefits of okra.

2. Vitamin C Vitamin C is known for its role in collagen development, and is one of the most promising options in helping to ...

Cloudy areas in the lens, called cataracts, are another common eye problem that comes with age. More than 24 million ...

From cherries and watermelon to corn and asparagus, here are 10 in-season fruits and veggies for summer that offer ...

Papayas are tropical fruits high in vitamin C and antioxidants. Certain compounds in papayas may have anticancer properties and improve heart health, among other health benefits. The papaya is an ...

Pack into the clean jam jar and pour in the vinegar, plus any extra to half-fill the jar. Top up with water so that the vegetables are covered, seal with a lid and shake to combine. Leave to stand ...