Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels happy.

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

2. Pineapple: The Secret Weapon Against Catarrh Pineapple is not only rich in vitamin C but also packed with bromelain, an enzyme known for its anti-inflammatory and mucolytic (mucus-breaking ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

The #1 Underrated Vegetable with More Vitamin C Than an Orange, According to Dietitians Citrus fruits aren’t the only way to get this nutrient in! Elizabeth Shaw, M.S., RDN, CPT ...

Experts show how eating these fruits every week can benefit your body—in more ways than one.Key PointsFruits contain antioxidants that can help protect cells from damage and reduce inflammation.The ...

While many people consider it to be a vegetable, butternut squash is technically a fruit. It has many culinary uses and adds greatly to many sweet and savory recipes.

Medically reviewed by Christine L. Larsen, MD Night blindness (nyctalopia) refers to considerable difficulty seeing in poor ...

You may know okra mainly as an ingredient in gumbo, but this fruit boasts an impressive nutrient profile. Here are 7 nutrition and health benefits of okra.

Faber, M. and van Jaarsveld, P.J. (2006) The Production of Provitamin A-Rich Vegetables in Home-Gardens as a Means of Addressing Vitamin a Deficiency in Rural African Communities. Journal of the ...