The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, designed by personal trainer Ashleigh Jordan, aim to do. By submitting your ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Boley says to just take short breaks between moves, then rest for a minute at the end of the circuit ... body. If you prefer to use a kettlebell for your workouts, try this five-move full-body ...

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...

Again, kettlebell will be needed, but the exercises are different. If you have time, or are looking for something longer, then here’s a 30 minute, full-body workout you can try with either ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight ...

Increase your strength and muscle mass in the time it takes to make tea – what’s not to love?

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...