Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

For joint-friendly training and better depth, the pendulum squat is usually best.

This exercise can strengthen your legs, improve balance, and help you stay independent after 60. Find out why experts say ...

A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

Burpees combine a squat, plank, press-up and jump ... According to our fitness director – and strong proponent for burpees – Andrew Tracey, 'They're a portable full-body conditioning piece that ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Why it matters: This movement mimics walking, running, climbing stairs, and standing up — all fundamental tasks of daily life. Training unilaterally (one leg at a time) also improves balance, core ...