Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Tickets Open Schedule Ticker Open Main Menu Ross-Ade Stadium and Holloway Gym Announce Full Capacity Plans WEST LAFAYETTE, Ind. – The Tippecanoe County Board of Health has authorized Purdue Athletics ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

A Hamburg personal gym owner who wants to move his business to a bigger building, which he would construct with apartments upstairs, is seeking tax breaks worth almost $330,000. Brian Becker ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

Jofra Archer is reportedly set to make his return to red-ball cricket, having joined Sussex's squad for their upcoming County Championship game against Durham. His performance in the domestic fixture ...

SINGER Dua Lipa looked incredible as showed off her advanced yoga skills as she limbered up before her concert at Wembley Stadium. Dua, 29, made an emotional debut at the world-famous stadium on Fr… ...