You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal ...

The Steamboat Springs Running Series has been a community staple for over three decades. Steamboat Pilot & Today archives ...

Take it easy: Long runs don’t have to be grindfests. If your goal is improving your basic aerobic ability, running at a ...

Lace up and explore the 6 best running trails across the U.S., recommended by certified fitness pros. From scenic mountain climbs to soft wood chip paths, these routes offer the ultimate run.

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

The town of Fairmount is preparing to welcome visitors from across the region for the annual Flock to Fairmount event on ...

A British tourist has tragically been killed after she was run down while out for a jog with her husband. The 35-year-old ...

Jacksonville Jaguars' rookie Bhayshul Tuten was the fastest running back at this year's NFL combine, running a 4.32-second 40 ...

It feels like Black Friday in July with all the sales that are happening right now, and if you’re one of the many that are ...

You can chase personal bests and collect race medals, but nothing compares to watching your 4-year-old daughter cross her first finish line. This Fourth of July, I didn’t toe the line chasing a fast ...