You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal ...

The Steamboat Springs Running Series has been a community staple for over three decades. Steamboat Pilot & Today archives ...

Take it easy: Long runs don’t have to be grindfests. If your goal is improving your basic aerobic ability, running at a ...

A British tourist has tragically been killed after she was run down while out for a jog with her husband. The 35-year-old ...

Jacksonville Jaguars' rookie Bhayshul Tuten was the fastest running back at this year's NFL combine, running a 4.32-second 40 ...

It feels like Black Friday in July with all the sales that are happening right now, and if you’re one of the many that are ...

The Yankees have lost 18 of their last 27 games, watching their seven-game advantage from May 28 collapse amid struggles on ...

I was super active growing up as a result of my parents’ example—my mom was into Jane Fonda workouts and my dad was ...

Jacksonville Jaguars rookie running back Bhayshul Tuten has plenty of speed, but what would it take for the young back to ...

Is there a jogging pace vs. running pace? Despite what spurious articles on the internet suggest, there is no defined jogging pace or running pace. If you run more slowly than most, there’s no onus to ...

Find running boring? 4 ways to make it more fun Yawn to run: runners are more susceptible to boredom than cyclists – so here’s what we can learn from the lycra brigade ...