Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

Strongway Gym Supplies has continued to respond to the shift in how people approach fitness at home. The brand has been ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

The previous playground was 35 years old. The playground will feature handicapped accessible equipment, a cushioned surface ...

Jennifer Aniston’s trainer, Dani Coleman, has finally shared the intense routine behind the star’s toned and ageless physique ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

WEST LAFAYETTE − "The transformation of the Ridgewood Elementary School playground is about more than new equipment, it's about creating a space that inspires movement, encourages interaction and ...

If functional fitness workouts are your thing (and, with the myriad of health and wellbeing benefits, I don't blame you), ...