What’s Not Functional Fitness? On the other hand, some exercises that trainers would call “functional” don’t work for every goal. If you want to get as strong as you can, don’t focus on ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

That’s where functional strength comes into play. It’s essential for daily movement—especially as you age. We spoke with a fitness expert who ... and features compound exercises that fire up more than ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today ...

We’ve compiled 13 exercises below that will help improve functional fitness for adults of all ages. Complete five or six of these exercises 3 or 4 days per week for the best results.

The 7 functional movements you need to get strong If you're ready to get stronger, make daily activities easier and generally feel more capable in life, add these nine functional exercises to your ...

Lancaster University’s Sport Lancaster has announced that it is now an official HYROX-affiliated club, providing specialised ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...