Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..

It’s not all about making your workouts look fancy or slick for Instagram, particularly if you’re a beginner; research shows ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

We studied the performance of a robotic orthosis designed to assist the paretic hand after stroke. It is wearable and fully user-controlled, serving two possible roles: as a therapeutic tool that ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

Crunch Fitness opens a 24/7 gym in Manchester, Missouri, offering diverse workout options, personal training, and childcare ...

There are also a slew of sales on training equipment like adjustable kettlebells, the gym-grade NordicTrack Commercial 2450 Treadmill, and more. Prime Day will run until July 11, but deals go fast, we ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...