In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's the perfect routine for gaining power, strength, and muscle size.

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These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and improve functional fitness.

Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

Your core—which includes your chest and back—is your powerhouse. Try this chest and back dumbbell workout that also targets your abs!

A trainer shares six resistance band chest exercises for a complete resistance band workout for muscle strength and stability.

If you want to build a bigger chest in time for summer but are new to strength training and don’t know where to start, then this workout can help. Walking into a gym and being swamped by crazy ...

The large and visible pectoralis major gets all the attention during a chest workout, but you need to concentrate on the smaller underlying muscles too ...

And before you ask—these are the best chest exercises for both men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain.

A strength and conditioning specialist explains 3 chest exercises to avoid, alternatives, and what makes a good chest exercise for muscle growth.