In this reviews roundup, we nosh on sports performance brand Cadence’s expansion into nutrition bars, David Beckham’s ...

Moving over from Germany to neighboring Belgium, fruity lambics seem like they don't hold back on the sugar, boasting about ...

For example, you may try to eat 200 fewer calories and burn 150 more calories to create a 350-calorie deficit daily. A daily deficit of 500 calories is commonly recommended for weight loss.

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Listed by total calories per 100g serving (descending). Nutrition data from USDA FoodData Central Database. Healthiest Sushi Rolls Our list of the healthiest sushi rolls is an objective ranking ...

At 240 calories, it may need a boost (like fruit or nut butter) to fully replace a meal. It’s also gluten-, dairy-, and soy-free, though it does contain coconut and sesame.

Use this maintenance calorie calculator to find out how many calories you need to stay at your current weight. Then reduce that figure by up to 500 calories a day to start losing weight safely.