In open kinetic chain exercises, the segment furthest away from the body — known as the distal aspect, usually the hand or foot — is free and not fixed to an object.

Open kinetic chain exercises are also ideal for improving strength in smaller muscles (like triceps) and hitting aesthetic goals. 1. Biceps Curl.

The dissertation objective was to use mass action kinetics and stoichiometric computational models to predict endothelial growth factor binding and glucose metabolic flux. I first created a mass ...

Subject: Conservative treatment of patellar chondromalacia has been the subject of several studies. One recommended treatment is a strengthening exercise of the quadriceps muscle, which may be ...

The Difference Between Open Chain and Closed Chain Exercises Here's what you need to know about the kinetic chain—and how you can plan your workouts even more strategically. By Trevor Thieme C.S ...