Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Kickbacks are especially effective for shaping the glutes, and the right equipment is key here. "When using a cable machine ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

Strengthening your quadriceps is vital for enhancing leg power, stability, and overall athletic performance. These muscles are integral to running, jumping, squatting, etc. By adding certain exercises ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

The spa attendant ticked off a few instructions ahead of my 11:15 a.m. massage. Change into this wetsuit-like outfit. Pull ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

Get your miles in with ease, thanks to 11 percent off on Peloton’s top-rated Original Bike ahead of Amazon Prime Day 2025.

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...