Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Kickbacks are especially effective for shaping the glutes, and the right equipment is key here. "When using a cable machine ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

These exercises not only build physical strength but also make you appreciate the culture. By including these movements in ...

Strong glutes are known to help you move better: protect the knees; support the hips; and reduce lower back pain. “Whether ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

Men like big butts and they cannot lie. For decades, straight men often ignored their glutes in the gym, not wanting to draw ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Strengthening your quadriceps is vital for enhancing leg power, stability, and overall athletic performance. These muscles are integral to running, jumping, squatting, etc. By adding certain exercises ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

After decades of gym culture prioritizing biceps and six-packs, glutes are finally having their time in the spotlight. In 2023, more than 400 men in the US got Brazilian butt lifts (BBLs), and plastic ...