Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

The Escape Fitness Glute Station provides a lifting experience for glutes, legs and core. It features seven integrated resistance band pegs and adjustable back pad to support a wide range of exercises ...

New equipment like the popular glute drive machine, additional options for high-traffic machines, expanded training floor, and a larger turf zone all allow for more time training or working with ...

Mac 911 Here’s why Time Machine won’t work with your external drive Make sure your external drive isn’t using a Windows-focused format.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Best glute-building machines and equipment for effective workouts Elite-level coach Jase Long and Olympian athlete Wynter Adams share their expert glute-building advice ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Whether you want something that’s easy on the joints or to help support your glute gains goals, stair steppers deserve your attention. This easy-to-use machine can help you crush your fitness goals, ...