WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

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You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

For joint-friendly training and better depth, the pendulum squat is usually best.

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

Pilates continues to trend as a popular workout regimen. There’s a reason for the pilates craze, and it isn’t just the ...

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up ... It's one of the most durable, well-designed machines you can get.

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.