These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

You don’t need a gym or fancy equipment to get strong, toned legs. Whether you’re short on time or just prefer working out at ...

Goblet squats are more than a leg day staple. They build strength, improve posture, engage your core and offer functional benefits without stressing your lower back.

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated bodyweight exercises, in our opinion. Even Exercise Scientist, Dr Mike Israetel, ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Our fitness director Ebenezer Samuel, C.S.C.S., says this is his go-to rowing machine because it can blast your abs, glutes, and back while redlining your heart rate.

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare. Exhale, and tilt your pelvis. Slowly lift your hips off the mat, creating a ...

The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the ...