Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

Fitness experts explain the difference between the assault bike and the treadmill, how to use them for cardio, and tips on ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

For joint-friendly training and better depth, the pendulum squat is usually best.

Pilates continues to trend as a popular workout regimen. There’s a reason for the pilates craze, and it isn’t just the ...

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up ... It's one of the most durable, well-designed machines you can get.

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...

In a world of pedal-assisted bikes, this one stands out: without a motor, you ride it by engaging all your upper body muscles, so you get a full-body workout ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...