Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

The noise level of any exercise equipment is a make-or-break factor for me. I put the Merach mini stepper and stair climber ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

Vibration plates are all the rage right now, and this machine has a colossal discount at Amazon. Get it in two days with ...

The 60-second forearm plank locks in core integrity, shoulder stability, and glute activation. It’s not about surviving the minute, it’s about holding perfect tension the entire time. Break the form, ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

The spa attendant ticked off a few instructions ahead of my 11:15 a.m. massage. Change into this wetsuit-like outfit. Pull ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...