News

No gym? No problem – build muscle at home with this five-move dumbbell workout
As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...
Rower Vs. Treadmill: Which Cardio Machine Is Better For Your Fitness Goals?
Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...
Rower Vs. Treadmill: Which Cardio Machine Is The Better Burn?
Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your ...
4 Bodyweight Moves That Sculpt Your Body Better Than Gym Machines After 40
Dr. Brooke Bussard shares 4 bodyweight moves that sculpt your body better than machines by working more muscles at once.
IEEE3d
Robust encoderless speed control of a synchronous machine by direct ...
This paper proposes an encoderless field-oriented control scheme for a permanent-magnet synchronous machine (PMSM) based on the back-EMF voltage. A polar stator coordinate representation is used to ...
The 5 Exercises That Turn Your Body Into a Calorie-Burning Machine After 50
Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...
The four PT-approved workouts you can do at home to cut risk of early death from cancer, strokes & obesity
WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...