Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Kickbacks are especially effective for shaping the glutes, and the right equipment is key here. "When using a cable machine ...

Adjust the cable machine so the pulley is at the bottom. Attach a V-bar or rope attachment and adjust the weight. Stand tall ...

Strengthening your quadriceps is vital for enhancing leg power, stability, and overall athletic performance. These muscles are integral to running, jumping, squatting, etc. By adding certain exercises ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.