Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Kickbacks are especially effective for shaping the glutes, and the right equipment is key here. "When using a cable machine ...

The rowing machine: This single machine provides a full-body workout (or close to it). Rowing involves 65-75 percent leg work ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

Strengthening your quadriceps is vital for enhancing leg power, stability, and overall athletic performance. These muscles are integral to running, jumping, squatting, etc. By adding certain exercises ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Get your miles in with ease, thanks to 11 percent off on Peloton’s top-rated Original Bike ahead of Amazon Prime Day 2025.

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...