Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Kickbacks are especially effective for shaping the glutes, and the right equipment is key here. "When using a cable machine ...

These exercises not only build physical strength but also make you appreciate the culture. By including these movements in ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

The rowing machine: This single machine provides a full-body workout (or close to it). Rowing involves 65-75 percent leg work ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated bodyweight exercises, in our opinion. Even Exercise Scientist, Dr Mike Israetel, ...

Strengthening your quadriceps is vital for enhancing leg power, stability, and overall athletic performance. These muscles are integral to running, jumping, squatting, etc. By adding certain exercises ...