You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Medically reviewed by Suzanne Fisher, RD Carrot juice contains nutrients like vitamin A, potassium, and antioxidants to support your heart, eyes, skin, and more. Just be sure to enjoy it in moderation ...

From cherries and watermelon to corn and asparagus, here are 10 in-season fruits and veggies for summer that offer ...

Ophthalmologists are urging people to change their diet to help keep their eyes healthy and prevent vision loss. Stressing ...

Naturally reducing HbA1c involves a change of lifestyle, based on conscious eating, constant exercise, emotional balance, and ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

Rich in beta-carotene and vitamin A, carrot juice improves vision and prevents night blindness.

EXCLUSIVE: Cardiologist Dr Savio D'Souza says a popular breakfast choice is his number one food to lower cholesterol – with improvements being seen as soon as a week ...

Pasta cooked the al dente way is more chewable and digestible. “Our digestion slows down, as does the absorption of the glucose contained in the starch: the result is a lower glycemic index,” ...

Carrots and sweet potatoes are two of the most commonly consumed root vegetables, both of which are said to benefit eyesight ...