The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Eating foods that are low on the glycemic index is important to keep your blood sugar levels under control. Carrots are a good choice for a healthy diet. See all the reasons.

Low glycemic foods are those with a low glycemic index value. Learn more about how they affect your blood sugar levels and overall health.

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

Carrots and sweet potatoes are two of the most commonly consumed root vegetables, both of which are said to benefit eyesight ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels.

Low GI food helps in managing diabetes and body weight. Use our Glycemic Index calculator to assess the glycemic index of foods and chalk out the most appropriate diet plan.

Glycemic Index Vegetables: If you are constantly stressed about maintaining your blood sugar levels, include these low-glycemic index veggies in your diet today!

Learn more about the glycemic index, which foods tend to cause a spike in blood sugar (or not) and the limitations of this measurement.

People with diabetes can and should eat carrots as part of a healthy, balanced diet. Non-starchy vegetables, such as carrots, broccoli, cauliflower, and eggplant, are all good sources of vitamins ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).