You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Although tapioca is a source of simple carbohydrates, combining it with protein and fiber can lower its glycemic index. (source: saudelab.com) Top a slice of toasted wholemeal bread with mashed ...

When Soha asked Krishna about her pre-workout meal, she replied, “I have a staple every single day. It doesn’t change. Sourdough toast with mashed avocado and then a half-fried egg on top of that,” ...

Just like spinach, cauliflower is also known for its blood sugar level management. This vegetable has a glycemic index of 15 along with a high fibre content, which means it digests slowly and doesn't ...

Include these low glycemic foods in your diet: Oats: Oats are rich in fibre. Its glycemic index is up to 55. This can help prevent the increase in blood sugar and insulin levels. In such a ...

Diabetes Management Diet Tips: Think your diet is safe? Think again! Check the top 10 high-glycemic foods that can dangerously spike blood sugar levels — a must-know warning for diabetes patients!

The glycemic index doesn’t account for how foods are typically consumed — in combinations rather than isolation. Adding protein, fat, or fiber to a high-GI food can significantly slow ...

Eggs are a low carbohydrate food with a very low glycemic index score. This makes them a high source of protein for people with diabetes. Eggs are a suitable food for people with diabetes.

Dr. Akshay Jain, MD, FRCPC, FACE, CCD, ECNU, DABIM, DABOM, Clinical and Research Endocrinologist talks about how understanding glycemic index can help improve your diabetes.

What is the Low Glycemic Index treatment (LGIT)? The LGIT for epilepsy was developed in 2002 as an alternative to the ketogenic diet (KD) for treatment of intractable epilepsy. The LGIT monitors not ...

They have a high glycemic index (85 out of 100), but their glycemic load for a typical serving size is low (4.25), meaning they’re unlikely to cause a significant blood sugar spike.