Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Then, the next major decision you need to make is: Animal or plant-based protein? Whey and pea protein are some of the most popular sources of animal and plant protein respectively. Both are great ...

Protein bars are a popular snack and can be a simple and tasty way to squeeze more protein into your daily diet. However, not all protein bars are created equal. Many varieties of protein bars are ...

Because the amount of protein your body actually needs to function the best it depends on your health and activity, it's best to consult a dietician or doctor about your specific needs.

Moreover, opting for bars with quality protein sources such as dairy (casein and whey), egg, pea, or soy ensures you get the most out of your protein-rich snack. To help you make the best choice, ...

He elaborates, “All together, they are energy-dense, high in unhealthy types of fat, refined starches, free sugars and salt, and poor sources of protein, dietary fibre and micronutrients.