I n fitness and nutrition, whey protein powder is a staple for many. As a trainer, my clients are constantly asking me what ...

It contains a blend of whey and casein protein, with each serving providing a whopping 34 grams of protein at less than 150 calories. There's also 3g of creatine in there too, just for good measure.

Whey protein consists of several fast-digesting proteins and is a common ingredient in dietary supplements. Two common forms are whey isolate and whey concentrate.

Opting for whey protein isolate can lower the amount of lactose per serving but may still lead to stomach upset, bloating, and gas if you’re highly sensitive to lactose. Plant-based protein ...

Whey may be the most common type of protein powder, but that doesn’t mean it’s the best. The right type for you depends on how you plan to use it, your health needs, and your taste.

Just like whey protein, casein protein provides all the essential amino acids your body needs. As opposed to whey, casein can be thought of as a "time-release" protein since it’s digested more ...

True Nutrition’s Whey Protein Isolate Cold-Filtration powder in the chocolate brownie flavor contains 27 grams of protein per serving, a higher amount than some competitors on the market.

We should, however, point out that there are two common types of whey protein, which you typically see as a powder mix: isolate and concentrated. Whey protein isolate is the most pure form (it ...

You’ll find whey protein sold as whey protein or as whey protein isolate. The isolate type means that it has gone through further concentration to isolate the protein even more.