This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

In a new initiative, the Ministry of Health has urged all government offices to prominently display "sugar and fat boards" to ...

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

Sawan month calls for sattvik eating with fasting-friendly foods. These nutritious options keep devotees energised and ...

National not-for-profit organisation Healthy Bones Australia recommends 1300 milligrams of calcium per day for teenagers to ...

With all the sweeteners, whips and milk options at Starbucks, it’s easy to order a drink that has as many calories as a slice ...

No food is good or bad No food alone is healthy or unhealthy and so no food can solely make you lose or gain weight Health ...

Experts warn India’s health star food labels are misleading and call for clear warning signs instead. With rising lifestyle diseases, the Supreme Court has asked the Centre to act within three months.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

It was a nostalgic trip down memory lane for the nation’s girl group, BINI, as they rated and reacted to classic Filipino ...

The oil and sugar boards are reportedly brightly colored posters that reveal information such as the quantum of fat and sugar ...