The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of not-so-healthy foods. Prioritizing protein, eating more frequently and a ...

Discover how Kapil Sharma lost 11 kg in 63 days with the '21-21-21' fitness rule, combining exercise and diet for sustainable ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Gastroenterologist Dr Joseph Salhab offers three ways to consume fibre before sugar to reap benefits such as weight loss and lowered insulin resistance.

These affordable nutritional foods are loaded with protein, fibre, resistant starch, to aid gut health, weight loss, heart ...

Ilia Topuria became the latest fighter to begin his UFC career a perfect 9-0, but is the new lightweight champion off to the ...

MariTide helped participants lose up to 20% of their body weight in a year-long trial. But it could be years before the new ...

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

AFTER losing three stone on fat jabs, Emmie Barwise loved nothing more than picking out a stylish outfit to showcase her svelte new figure. However, there was one accessory she wasn’t ...