In this week's Try it Tuesday segment, the ABC 6 Good Morning team put their fitness to the test by taking the Rochester Fire ...

Running, hydro rowing, and journaling are just some of the activities successful men do each morning to start their days.

Start your day with a refreshing Feel Good Morning Yoga Flow. This short video is designed to invigorate your body and mind, ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U ...

Crawford debuted American Dream Clubhouse while in production for the fifth and final season of The Boys, which will premiere ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Can exercise slow, or even reverse, brain damage from Parkinson’s disease? Plus, hope on the horizon for patients living with ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

Adding psyllium to your coffee can prevent constipation, and improve gut health by feeding the good bacteria in your ...

A Friday morning exercise class in Longford provides a social, as well as a physically active space, for men to get together ...

Often involving plenty of digging, walking and lifting, gardening is an active hobby, helping you get in this daily movement ...

Boltonian broadcaster and author Sara Cox has revealed her morning routine and what energy-boosting habits she couldn't live ...