In this week's Try it Tuesday segment, the ABC 6 Good Morning team put their fitness to the test by taking the Rochester Fire ...

Running, hydro rowing, and journaling are just some of the activities successful men do each morning to start their days.

Start your day with a refreshing Feel Good Morning Yoga Flow. This short video is designed to invigorate your body and mind, ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U ...

Crawford debuted American Dream Clubhouse while in production for the fifth and final season of The Boys, which will premiere ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Andrej Stojakovic got in his first summer workout at Illinois early last week at Ubben Basketball Complex in Champaign. The ...

Can exercise slow, or even reverse, brain damage from Parkinson’s disease? Plus, hope on the horizon for patients living with ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

Scott Richey covers college basketball for The News-Gazette. His email is [email protected], and you can follow him on ...

A Friday morning exercise class in Longford provides a social, as well as a physically active space, for men to get together ...