Now it’s time for a show you a new workout to burn some extra calories during the holiday weekend. Planet Fitness Trainer ...

In this week's Try it Tuesday segment, the ABC 6 Good Morning team put their fitness to the test by taking the Rochester Fire ...

Running, hydro rowing, and journaling are just some of the activities successful men do each morning to start their days.

Starting your day with a good stretch can do wonders for your body and mind. A simple stretching routine helps wake up sleepy ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Start your day with a feel-good morning yoga flow designed to uplift your mood and energize your body. This short video is perfect for all fitness levels, blending yoga practice with elements of ...

Good Morning, Portland! The Mercury 's Queer Guide is at the printers! Look for our girl on stands starting next Thursday, but we'll have a bunch of wonderful (and serious) stuff starting Wednesday!

Full City Rooster was featured on Good Morning America today as part of their week-long series, "What Fills Your Cup." The crew at GMA was inspired by the cafe's local ties and community vibe ...

Jun. 19—Illinois was deliberate in its pursuit of Andrej Stojakovic this offseason. In need of a wing scorer (with size) with Will Riley off to the NBA draft, the Illini made the California ...

Good Morning, Illini Nation: Plenty of international experience Incoming freshman Brandon Lee has played with international teammates and against international competition in FIBA events ...

Here are 10 solid benefits that might just convince you to make morning movement a daily habit. ... 1. Instant energy boost Even a short 10-minute workout can significantly increase blood circulation ...

Exercise, and stay away from alcohol and caffeine There are also a few lifestyle changes you can make to feel better in the morning. “Exercise is a great way to improve sleep,” Burgess says.