EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

Throughout our growing up years, our parents preached good manners. We’ve all learned the basics: Say “please” and “thank you ...

Now it’s time for a show you a new workout to burn some extra calories during the holiday weekend. Planet Fitness Trainer ...

In this week's Try it Tuesday segment, the ABC 6 Good Morning team put their fitness to the test by taking the Rochester Fire ...

Running, hydro rowing, and journaling are just some of the activities successful men do each morning to start their days.

Starting your day with a good stretch can do wonders for your body and mind. A simple stretching routine helps wake up sleepy ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Start your day with a feel-good morning yoga flow designed to uplift your mood and energize your body. This short video is perfect for all fitness levels, blending yoga practice with elements of ...

If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it.

Claudette Sariya, CPT, is a personal trainer, founder of Year of You Fitness, co-founder of Asian Women Stay Running, and member of the Women’s and Men’s Health Strength In Diversity initiative. How ...