“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Still, some form of exercise should help most people improve their sleep. And a good night’s sleep should make your workouts — and pretty much everything else in your life — more enjoyable.

Still, some form of exercise should help most people improve their sleep. And a good night’s sleep should make your workouts — and pretty much everything else in your life — more enjoyable.

Still, some form of exercise should help most people improve their sleep. And a good night’s sleep should make your workouts — and pretty much everything else in your life — more enjoyable. Melanie ...

The good morning exercise is a great move to tone your hamstrings and back. Here's how to properly do a weighted good morning and make it part of your workout.

Claudette Sariya, CPT, is a personal trainer, founder of Year of You Fitness, co-founder of Asian Women Stay Running, and member of the Women’s and Men’s Health Strength In Diversity initiative. How ...

The good morning exercise is a great move to tone your hamstrings and back. Here's how to properly do a weighted good morning and make it part of your workout.

The idea that it takes just 21 days to form a habit, stemming from 1960s surgeon Maxwell Maltz, is a myth. The notion spread through self-help books and became widely accepted, but research shows ...