Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

But the star's obsession with body image dates back to childhood. Seacrest previously revealed that he was 'overweight' as a ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

What happens in your body when you start drinking cumin seeds soaked water daily in the morning? Read on to find out!

It started like any other Monday—routine, peaceful, predictable. But just hours into the day, something shifted. A quiet ...

From seasonal intimacy schedules to open-air nudity, ancient Greco-Roman thinkers had no shortage of theories on how to stay ...

Comedian-actor Kapil Sharma has undergone a drastic weight loss transformation, and he only followed one rule - the ‘21-21-21 ...

A man who stopped using Ozempic after shedding 112 pounds has revealed how he's managed to maintain his weight. The drug, ...

Ignite your morning with this 12-minute Power Yoga flow 🌞 — focused on core strength and energizing movement. This dynamic ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...