Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Adding psyllium to your coffee can prevent constipation, and improve gut health by feeding the good bacteria in your ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it. Likewise, if you ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Exercising in the morning or afternoon is ideal, then, as your body has the bulk of the day to cool down. But if evening workouts are a better fit for your schedule, it’s fine to exercise then.

Broadcaster and author Sara Cox talks to Camilla Foster about her morning routine and what energy-boosting habits she ...

But the star's obsession with body image dates back to childhood. Seacrest previously revealed that he was 'overweight' as a ...

Aerobic exercise has always garnered attention (for good reason—it’s good for you), but the health benefits of resistance training are becoming harder to ignore. Lifting weights improves strength, ...

He then exercises for 45 minutes, doing aerobics, light weights, or stretches. Despite his voracious appetite for reading, Dimon said he tends not to be hungry in the morning.