The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts. You’ll need a set of light dumbbells for this workout — Green is using a set of ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Adding psyllium to your coffee can prevent constipation, and improve gut health by feeding the good bacteria in your ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Broadcaster and author Sara Cox talks to Camilla Foster about her morning routine and what energy-boosting habits she ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Good Morning, Portland! The Mercury 's Queer Guide is at the printers! Look for our girl on stands starting next Thursday, but we'll have a bunch of wonderful (and serious) stuff starting Wednesday!

Aerobic exercise has always garnered attention (for good reason—it’s good for you), but the health benefits of resistance training are becoming harder to ignore. Lifting weights improves strength, ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

The 48-year-old actor, writer and producer recently opened up about his decadeslong struggle with depression and anxiety, which he first addressed publicly in a candid Instagram post in October 2023.

Good Morning, Illini Nation: Plenty of international experience Incoming freshman Brandon Lee has played with international teammates and against international competition in FIBA events ...