Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it. Likewise, if you can ...

The best time to work out is the time that works best with your schedule and preferences. While some evidence suggests that starting the day with exercise can help you lose weight, improve sleep ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

Any good strength training routine should include some rest days. But there's one part of your body it's actually fine to work out every day, a trainer says.

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...