Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here's how she manages her own stress and stays in ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

So it's no surprise that experts recommend exercise during the day to sleep well night. In fact, John Hopkins Medicine notes ...

From seasonal intimacy schedules to open-air nudity, ancient Greco-Roman thinkers had no shortage of theories on how to stay ...

It's tempting to jump into a cold shower as the temperature rises, but sleep specialist Dr Sophie Bostock urged viewers on ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

How can we age healthier? Cardiologist and longevity expert Dr. Eric Topol shares science-backed tips for healthy aging and how to prevent age-related disease.

Start your day with a refreshing Feel Good Morning Yoga Flow. This short video is designed to invigorate your body and mind, ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

“Dopamine anchoring is the idea of pairing a nonpreferred task with something you enjoy, hopefully making the boring or ...

Barb de Corti is the founder and chief executive of ENJO Australia, supplier of chemical-free cleaning products. She lives in ...