Remember being told to stand up straight? Put your shoulders back? Good posture can actually improve your mental health.

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain.

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus, other ways to support your spine health.

Is there a link between posture and scoliosis? Read on to learn more about how posture can influence scoliosis.

Studies strongly support the use of good posture, ergonomic workstations, posture stretches and frequent changes of position — including the use of standingdesks — to prevent pain and injury.

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to noticeable improvements in daily life.

New research suggests that good posture may be a sign of psychopathy, but more information is needed to draw real conclusions on this connection.

Sitting for extended periods can compress the lower back and cause discomfort. Below we will highlight the many health benefits of a standing desk for your posture.

The Bad Politics of Bad Posture There’s little evidence slouching is unhealthy. So why do Americans believe so firmly in sitting up straight?

Good posture can be achieved by some straightforward exercise and yoga. Targeting strength and balance yoga or workout balances issues related to postures and alleviates muscle tightness. Regular ...

A historian and sociologist of science re-examines the “posture panic” of the last century. You’ll want to sit down for this. By Matt Richtel For decades, the idea of standing properly ...