Despite its bulk and camouflaged exterior, the M1 Abrams Tank has a bright white interior and surprisingly cramped crew ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

As director SS Rajamouli Baahubali The Beginning marks 10 years a glimpse into what really led to the Pan India success of the epic action fantasy Did the colloquial term in the film title have a ...

What? The Hundred is one of the most iconic classical Pilates exercises. Lie supine on the floor, and gently draw your legs up to 90 degrees. Lifting the head and neck, pulse your arms up and down for ...

David Boris Schaefer is a Swiss-Croatian actor, model and singer-songwriter born in Basel, Switzerland. He is recognized for ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

A recent study reveals that knee damage is increasingly prevalent among adults in their 30s, often without noticeable pain.

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...