The best standing desks can reduce back pain and boost your productivity during long work-from-home hours. Check out these ...

Toe raises are simple but work wonders in strengthening the muscles of the feet and calves. Stand with your feet hip-width ...

What are the daily habits that help prevent back pain before it starts? According to Colm Murph, chiropractor and owner of Brighton Chiropractic Office, understanding how posture influences spinal ...

Despite its bulk and camouflaged exterior, the M1 Abrams Tank has a bright white interior and surprisingly cramped crew ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...