Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Remember being told to stand up straight? Put your shoulders back? Good posture can actually improve your mental health.

By standing tall and breathing deeply, more oxygen reaches your muscles and organs. Also, proper alignment in Tadasana reduces pressure on blood vessels, ensuring smooth circulation. Benefits of ...

Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it up correctly.

Good posture is so important!Key TakeawaysGood posture while walking supports joint health, balance, and efficient movement, while slouching can lead to misalignment, pain, or injury.Engage your core, ...

Former Georgia Bulldog Asa Newell remains in good standing based on the latest NBA mock draft. With the NBA season set to officially wrap up on Sunday as Oklaho ...

You don't need any equipment for this short abs workout, but it'll strengthen your core and help improve your posture and balance in just 15 minutes.

Stand taller and feel better in just 5 minutes with these Top 5 Yoga Poses for Better Posture 📏. This beginner-friendly routine helps open the chest, strengthen the back, and realign your spine ...

Incorrect sitting posture may lead to health problems. Therefore, effective sitting posture recognition can remind individuals to maintain correct sitting posture and reduce discomfort. Traditional ...

The CST consisted of serially subtracting 7 from a randomly chosen number between 200 and 300 with feet part in a regular standing posture. Subjects were asked to perform as many correct subtractions ...