Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Remember being told to stand up straight? Put your shoulders back? Good posture can actually improve your mental health.

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain.

So, let us decode what your standing posture— whether it is standing with the legs apart, keeping one leg forward, or having legs crossed— tell you about you and how it affects your work and ...

Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve good posture.

In today’s fast-paced world, long hours spent sitting—at a desk, in a car, or in front of a screen—have become the norm. To fight the effects of all that sitting, many people are turning to standing ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus, other ways to support your spine health.

Walking is among the best exercises that not only help you physically but also enhance your emotional health. Even though it ...

Is there a link between posture and scoliosis? Read on to learn more about how posture can influence scoliosis.

Studies strongly support the use of good posture, ergonomic workstations, posture stretches and frequent changes of position — including the use of standingdesks — to prevent pain and injury.

New research suggests that good posture may be a sign of psychopathy, but more information is needed to draw real conclusions on this connection.

Learn expert strategies for good posture, including exercises and mindfulness tips to improve spine health and overall well-being.