Learn how to journal and why the self-care practice of writing down your thoughts and emotions may support your overall wellness. Journaling 101: Guide to Therapeutic Writing and Drawing ...

When we finally sit down and try to make sense of it in writing, we may find that our thoughts settle down. Our experience becomes more of a narrative, and we can observe it with a bit more detachment ...

A journal that you use for self-reflection can help you recognize your behavior patterns. “It helps to ground people with the ...

I know I’m not the only one with a pandemic journal. In fact, hundreds of people have written journal entries on the Pandemic Project website, a resource created by psychology researchers that offers ...

You can use a journal to channel thoughts and emotions while working through anxiety, depression and even your dreams and goals. If you've been looking into journaling but not sure where to start ...

Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You ($9, originally $13) . As far as bestselling journals go, this self-care iteration is one of the best.

Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...

The app is a good fit for people who want to get into mindfulness with the help of a structured format. The 5 Minute Journal is free to use but also offers a $4.99 monthly subscription that ...