When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

If you have room for it, having a rack in your home gym is massive. It helps you perform those fundamental lifts like squats ...

"Our focus is always on delivering a better outcome," says Will Ostrander, senior product manager for cardio consoles. "That ...

REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...

We put 15 treadmills to the test to determine which ones are best suited for runners, walkers and even strength athletes at every possible price point.

I ride my NordicTrack S22i indoor cycling bike almost every day—and now it’s 41% off for Prime Day. Here’s why I think it ...

Sam Surridge is a fairly laid-back sort and not known as a big talker. One of Nashville SC’s team-building exercises at the start of the year required the English striker to deviate from that norm, ...

The Vinsguir Ab Roller Wheel is currently available for just $18.99 during Prime Day—a 44% discount. The ab roller wheel might look simple, but don't let its minimalist design fool you. This guy ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Little Rock men's basketball coach Darrell Walker and staff have reloaded the Trojans roster with athletic, lengthy players ...